Benefits Of Quitting Smoking
There is so much for a smoker to gain when they decide to stop smoking. The benefits accrued cover all aspects of their lives. There is bound be an improvement in the relationships, finances and your health when you stop smoking. The process of quitting smoking is at times marred with disappointments and relapses such that when someone is successful, they feel rewarded. A constant reminder of the merits of a cigarette-free life is a good motivator for those seeking to quit.
One of the greatest gains from stopping smoking is the improvement in your health. A smoker as a high risk of a low immunity, ulcers of the mouth and throat as well as lung and throat cancer coupled with other respiratory tract illnesses. A pregnant woman puts their developing baby at risk when they smoke because it causes still births and defect in the fetus. A non-smoker is less likely to suffer from any of the smoke-related illnesses.
Researchers have established a direct relationship between smoking and mental health. Smokers suffer from mental conditions such as stress, depression and anxiety as a result of smoking. Although others may argue that there are some psychological benefits of smoking like stress relief, they do not last long and depression sets in almost immediately.
Your social life becomes better when you quit smoking. It opens doors for you to places you would not have been welcome as a smoker. You will be able to mingle with friends and family without fear that you are a problem to them. Your self-esteem is bound to improve as you have no insecurities from a foul breath and odor from a cigarette.
Quitting smoking helps you gain financial control. Since cigarettes are quite costly when consumed in bulk, they weigh … Read More..Read More →